Another week passed and I am feeling stronger every training I finish. I had two awesome runs this week where I aimed on a 5 min/km and I just nailed it :)

My heart rate fell from 170ish to something between 150 and 160 which is quite good. I didn't have a long bike ride this week like one the week before but all in all I can feel how my form improves.

I am experimenting with different things I eat during the trainings just to make sure I won't make mistakes when it counts.

Now that the first month is over it's time to ramp up the volume of work slowly by 10% each week this month. I hope to be able to cross the Ironman swim distance of 3.8 km this month (to infinity and beyond :))

This weeks numbers look like this:

  
    

    Distance
    Time
    Pace
  

    Swim
    5.5 km
    1:55:00 h
    21 min / km
  

    Bike
    46.00 km
    2:05:05 h
    2.7 min / km
  

    Run
    24.76 km
    2:06:38 h
    5.10 min / km
  

All in all it looks like this now:

  
    Distance
    Time
  
    Swim
    22.75 km
    8:23:00 h
  
    Bike
    345.39 km
    17:26:36 h
  
    Run
    73.00 km
    6:21:31 h

Despite it being a slower week on the bike I am still pretty cool with my results because of the cold and wind which will cause problems now throughout the next 3 or 4 months but I guess I just have to push through :)

Until next week, don't forget to be awesome :)