Project: Sub 10 - week 17 & 18 (damage control)

This will be another short “double” week update. The reason for this is that our babies are growing strong and need a lot of care which leaves little room for other stuff like sleeping and staying sane. Of course training is also on a minimum during this time and I really hope that in a week or two I can again kick it up a notch but until then I have to eat those small crumbs and be satisfied with it.

Here is a quick rundown of the numbers (which I was putting out sometimes in a single week!) before sign-off.

Distance       Swim       Bike       Run
Week 0 km 121.9 km 39.2 km
Total 13.8 km 1515.1 km 396.3 km

 

Time       Swim       Bike       Run       Strength
Week 0 3:39 3:05 1:00
Total 8:31 55:49 23:12 10:28

Even though the 10 hour mark seems farther away with every week there are still 4 more months of training in which I can turn things around.

Until next week,
Stay healthy

Project: Sub 10 - week 19 & 20 (rock bottom)

Project sub 10 - week 15 & 16 (baby on board)