I have taken a small break from cycling this week because my cousin from Germany and her boyfriend came to visit us so I wasn't able to put in some longer sessions. But I did quite well on the run part as well as on the swim part.
I am moving closer to the magical 3.8 km mark which I will hopefully crack in the near future:)
I am able to keep a constant pace of under 5 minutes per kilometer while running but I have some trouble keeping the pace not because I start to feel fatigue but because I start thinking about random things while forgetting to keep a high cadence.
Again I am pleased with the progress I am making and am looking forward to this week after which I'll probably take a one week break just to give my body a small chance to recover from the now almost three months of training (I am including here the "unofficial" September preparation)
You can check this weeks numbers below:
| Distance | Time | Pace | |
|---|---|---|---|
| Swim | 5.7 km | 2:00:00 h | 21 min / km |
| Bike | 17.20 km | 0:48:40 h | 2.8 min / km |
| Run | 25.50 km | 2:03:27 h | 4.80 min / km |
Overall it now looks like this:
| Distance | Time | |
|---|---|---|
| Swim | 32.55 km | 12:13:00 h |
| Bike | 450.12 km | 21:37:32 h |
| Run | 119.56 km | 10:10:20 h |
Until next week, don't forget to be awesome :)