A pretty uneventful week is behind me which helped the recovery process and my quest for improvement in the next three weeks
It started with a mix of easy runs and hard bike/run sessions and ended with a a 2 hour ride and an almost 1 hour run.
All in all, I needed this week to slow down and get ready for the next training block since I really started to feel the effects it had on me both physically and mentally.
Now I am at 100% again and ready for the last cycle in my base phase after which things will start to get serious.
A quick look at the numbers and it’s time for another sign off.
| Distance | Swim | Bike | Run | |||
|---|---|---|---|---|---|---|
| Week | 0 km | 60.4 km | 26.2 km | |||
| Total | 13.8 km | 1165.7 km | 296.3 km |
| Time | Swim | Bike | Run | Strength | ||||
|---|---|---|---|---|---|---|---|---|
| Week | 0 | 2:35 | 2:08 | 0:30 | ||||
| Total | 8:31 | 41:09 | 14:46 | 8:31 |
I hope to be able to train outside soon again since this indoor training is starting to get boring.
Until then,
Stay healthy