Another recovery week!
I wanted to do something special this time around so I did a little triathlon on Tuesday. I started of with a 2.2k swim and then moved to a speed session on the bike and run.
All in all I felt great and enjoyed it very much.
I had another longer day on Thursday where I did a 1:30 hour bike ride and a little over 1 hour run.
Legs felt great again and I was really looking forward to the last swim where it was just to get going through the water and keep up the consistency.
I spent the weekend relaxing with my family and friends so I am eager for the final 8 weeks of pushing until the race :)
I am getting close to race weight!
| Swim | Bike | Run | Strenght | |
|---|---|---|---|---|
| Distance | 3.7 (101.5) | 98.3 (2665.4) | 22.1 (745.5) | - |
| Time | 1:21 (33:04) | 3:11 (113:42) | 1:50 (63:26) | 0:40 (35:20) |
| Skipped | 13/56 | 5/74 | 7/76 | 0/55 |
Values in brackets show totals (bike distance is probably wrong because I keep having problems with my speed senson on the trainer)
Let’s now push the last 8 weeks and get to the starting line like a boss!
Until next time,
Stay awesome